By Daniel Uduh

1. The melting point and freezing point of water are practically different as water has been seen to still be liquid when supercooled to -41°C.

2. Water is the major constituent in the blood that helps in the transfer of nutrients and oxygen to the body cells and the brain.

3. Waste and toxins remain in the body in the absence of water. They are only gotten rid of in the presence of water.

4. The human brain consists more of water than any other brain matter.

5. Water helps in regulating the body temperature both when taking internally and used externally.

6. Drinking more water in place of beverages helps in body weight loss.

7. Water tops the first five rankings of the most important compounds in the world.

8. Dehydration is one of the reasons most people suffer mild or slight headache often, due to the stress it imposes on the body.

9. Drinking a glass of water before bathing has a balancing effect on blood pressure.

10. Drinking water before going to bed (especially adults) reduces the chances of having a heart attack.

11. 60% of the human body consists of water.

12. Drinking water 30 minutes before a meal helps digestion.

13. Drinking water an hour after eating is ideal for the proper absorption of food nutrients in the body.

14. Drinking enough water softens the bowl preventing constipation.

15. Water can be intoxicating. People get addicted to water when they drinking more than 1 liter an hour.

16. Without water, life will not exist or will be history. There will be no plants and no animals.

17. Drinking more than 3 liters of water a day can cause hyponatremia( a condition involving disruption of body electrolyte) in some people.

18. Water helps in body weight loss by increasing the body’s metabolic rate.

19. The amount of water intake by people living in the temperate part of the world varies greatly with the amount of intake of people in extreme weather conditions.

20. Drinking enough water has the ability to improve skin complexion.

21. Drinking water while standing is not advisable, because of its fast move down the body that does not reach the liver and digestive tract, risking your lungs and heart function.

22. The more clean water you drink the better your kidney works.

23. Drinking enough water lubricates the joints making it more flexible.

24. Children need more water than adults because of their body high metabolic rate.

25. The human blood is 92% water.

26. Drinking water intermittently is better than chugging all the water at once.

27. Drinking room temperature water is good. Warm water is better than cold water.

28. Drinking water when thirsty gives the body a balance.

29. Cucumber has the highest water content of about 96% among all other fruits.

30. To be free from most diseases and sicknesses, drink clean water.

31. Dark coloration of urine is not a sign of fever or malaria, but a sign of dehydration.

32. Excess intake of water makes you pee because the body needs to balance the water level, but caffeinated drink intake makes you pee even when your body needs water.

33. Coconut water is the best hydrating drink outside water.

Thank you for reading. You can share it with your friends and family. Happy weekend!

SOURCES

http://www.efbw.org, http://www.cdc.gov, http://www.afr.com, http://www.usgs.gov, http://www.healthxchange.sg, http://www.medicalnewstoday.com, http://www.nasa.gov, http://www.healthline.com, http://www.accesshealthla.org, http://www.msn.com, http://www.healthy-kids.com.au, http://www.food.ndtv.com, http://www.aidforum.org, http://www.m.timesofindia.com, http://www.virginpure.com, http://www.famousscientists.org.